Call Us: (913) 213-5306

Saturday 2.18.17

17
Feb

Saturday 2.18.17

8:00 AM Kettlebell Club

 

Warm Up

Dragging Deadlifts with Swings

 

Mobility

Kneeling Halos

Figure 8’s

 

Technique – Conditioning

OTM 8

8 Single Bell Swings (l)

8 Single Bell Swings ®

 

OTM 5

8 Double Bell Press

 

The Cleans

Single Bell

Double Bell

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