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Saturday 2.25.17

24
Feb

Saturday 2.25.17

8:00 AM Kettlebell Club

 

Warm Up

OTM 6

Walking Swings

 

Mobility

Kneeling Windmills

 

Practice Two Bell Swings

 

OTM 6

5 Double Bell Swings

 

Beginners Practice 2 Bell Cleans

Advanced Practice 2 Bell Snatches

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