Call Us: (913) 213-5306

Saturday 2.4.17

3
Feb

Saturday 2.4.17

Saturday 8:00 AM Kettlebell Club

 

Mobility

Lying Arm Bars

Goblet Squat to Extensions

 

Workout

OT90 Seconds for 30 Minutes

4 Snatches (l)

4 Snatches (r)

4 Push Jerk (r)

4 Push Jerk (l)

next 90 Seconds

10 Air Squats

10 Push Ups

10 Up Downs

Leave a Reply