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Saturday 2.5.17

4
Feb

Saturday 2.5.17

7:00 AM Class at the CrossFit HealthRidge Location

 

Push Up Progression

3 Rounds of 30 Sec on and 30 Sec off

Max Rep Ground Thumpers

Max Reps Push Ups/Box Push Ups

Plank from Hands

 

Strict Pull Up Progression

Alpha’s OT2M for 10 Minutes 4 Pull Ups

Bravo OT2M for 10 Minutes 5 Australian Pull Ups and 1 Pull Up

Charlie OT2M for 10 Minutes 5 Ring Rows and 2 Eccentric Pull Ups

 

Strength: Deadlift

OT2Minutes for 20 Minutes

1st 3 rounds 10 reps at 70%

2nd 3 rounds 5 reps at 80%

3rd 3 rounds 3 reps at 85%

Final Set Max Reps at 60% in a Minute

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