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Saturday 3.11.17

10
Mar

Saturday 3.11.17

Partner Workout

 

AMRAP 12

20 Calorie Row

40/80 DU’s or SU’s

20 Box Jumps

 

2 Minutes Rest

 

AMRAP 12

20 Russian Swings (70/53)

10/20 Pistols or Cossack Squats

20 Push Press (95/65)

 

Partner 1 completes first exercise then partner 2 completes next exercise and so on…

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