Call Us: (913) 213-5306

Saturday 3.11.17

10
Mar

Saturday 3.11.17

7:00 AM Boot Camp Session at CrossFit HealthRidge

 

Technique

Hang Clean

 

Strength – Power Clean

OT2M for 12 Minutes

6 Power Cleans

 

Time Trial – Half Mile Run

 

Technique – Dips

Alpha – Ring Dips

Bravo – Horn Dips

Charlie – Banded Horn Dips

 

OTM 5

5 Dips

 

 

 

 

 

 

 

 

 

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