Call Us: (913) 213-5306

Saturday 3.11.17

10
Mar

Saturday 3.11.17

8:00 AM Kettlebell Club

 

Warm Up

OTM 6

Walking Swings

 

Mobility

Kneeling Twists

Arm Bars

 

Strength

Floor Press

 

Technique

Snatch

 

Workout

OTM 10

3 Single Arm Snatches

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