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Saturday 3.18.17

17
Mar

Saturday 3.18.17

“TOP GUN” with a partner

AMRAP 24

20 Thrusters (115/75 lbs)

20 Sumo Deadlift High Pulls (115/75 lbs)

20 Push Jerks (115/5 lbs)

20 Overhead Squats (115/75 lbs)

20 Front Squats (115/75 lbs)

4 Burpees at the top of each minute

Both partners do 4 burpees every minute, including at the start of the WOD, before continuing on to the barbell work. One partner works at a time, split reps however.

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