Call Us: (913) 213-5306

Saturday 3.18.17

17
Mar

Saturday 3.18.17

7:00 AM Boot Camp Session will be at the CrossFit location.

 

OTM 10

10 Wall Balls

 

Strength: Power Clean and Split Jerk

OT2M for 20 Minutes

3 Heavy C &J

 

Timed 1.25 Mile Run

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