Call Us: (913) 213-5306

Saturday 3.25.17

24
Mar

Saturday 3.25.17

Saturday 7:00 AM Boot Camp Session will be at CrossFit HealthRidge

 

1 Mile Run

3 Minutes Max Reps Deadlifts

 

800 Run

3 Minutes Max Reps Hang Cleans

 

400 Run

3 Minutes Max Reps Shoulder to OverHead

 

400 Run

2 Minutes Max Shoulder to Overhead

 

800 Run

2 Minutes Max Hang Cleans

 

1 Mile Run

2 Minutes Max Reps Deadlifts

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