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Saturday 3.26.16

25
Mar

Saturday 3.26.16

With a partner/Only 1 Minute Rest Between AMRAPs

 

AMRAP 5
Partner 1 – Front Rack Hold (95/65)
Partner 2 – 20 Russian Swings (53/35)
Switch places every 20 reps/Partner must be in front rack for
reps to count/Record max reps in 5 minutes

AMRAP 5
Partner 1 – Plank
Partner 2 – 10 Deadlifts (155/135)
Switch places every 10 reps/Partner must be in plank for
reps to count/Record max reps in 5 minutes

AMRAP 5
Partner 1 – Single Unders
Partner 2 – 10 Wall Balls (20/14)
Switch places every 10 reps/Partner must be doing SU for
reps to count/Record max reps in 5 minutes

AMRAP 5
Partner 1 – Row
Partner 2 – 10 Burpees
Switch places every 10 reps/Partner must be rowing for

reps to count/Record max reps in 5 minutes

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