Call Us: (913) 213-5306

Saturday 3.5.16

4
Mar

Saturday 3.5.16

Teams of 3
1600 Meter Row (divided anyway). One person must be in the plank the entire row.
20 Wallballs each (relay style) (20/14)
40 Unison Situps (arms interlaced)
20 Pull-ups each (relay style)
40 Unison Russian Swings (53/40)
3 x 200 Run (Sprint)
40 Squat Cleans (divided anyway) (155/105). One person must be in the plank the entire time cleans are being done.
20 Unison Burpees

Leave a Reply