Call Us: (913) 213-5306

Saturday 4.16.16

15
Apr

Saturday 4.16.16

If you are coming to the 9:00 workout let it be known that the Garmin Marathon will be starting and finishing at the Embassy Suites across the street (parking will be a challenge to say the least).  Travel via K-10 to Ridgeview Road, because the race route will be going south on Ridgeview and on College Blvd, long delays are expected.

Partner WOD

Work through any way you’d like:

100 FR Lunges (95/65)

100 Push Press (95/65)

100 Burpees

100 Front Squats (95/65)

 

1 partner works at a time. Other partner is doing double or single unders.

20 Minute time cap

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