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Saturday 4.2.16

1
Apr

Saturday 4.2.16

As a Two Person Team – Tommy Mac

2 Rounds – 30 Minute Time Cap

12 Burpees
12 Thruster (115/75)
12 Burpees
12 Power Snatch (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Clean (115/75)
12 Burpees
12 OHS (115/75)

 

Alternate exercises each round.

Partner 1 does burpees first round.

Partner 2 does barbells first round.

One person works at a time.

Switch the following round.

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