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Saturday 4.29.17

28
Apr

Saturday 4.29.17

8:00 AM Kettlebell Club

 

Warm Up
4 Rounds
3 R/3 LR/3 L x 3 Swings

Strength
3 x 5 Bottom’s Up Press

Technique
Side Swings

OTM 10 (Snatches)
One Side at a Time
5 Single Bell Snatches

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