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Saturday 4.29.17

28
Apr

Saturday 4.29.17

7:00 AM Boot Camp Session is at the CrossFit Location

 

Technique : The Push Jerk

OT2M for 16 Minutes
5 Push Jerks

6 Rounds
100 Run
5 Deadlifts
5 Ring Push Ups
5 Burpee Box Jumps (20)
5 Ball Slams
10 Wall Balls (14/10)
250 Row

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