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Saturday 4.7.18

6
Apr

Saturday 4.7.18

Just a Reminder that the 9:00 am Partner WOD will be held at the main Ridgeview Location across the Street

 

AMRAP 25

 

200 Burpee Broad Jump

Partner 1 : Runs a 200 (1 lap around the track)

Partner 2 : 200 Burpee Broad Jump

Partner 1 runs a 200; Partner 2 starts a 200 Burpee Broad Jump and continues until partner 1 completes the 200 run and catches up to where the are at.  Switch places and continue until a full lap of burpee broad jumps are completed.

 

then

400 Bear Crawl

Switch as needed until 2 full laps are completed

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