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Saturday 4.9.16

8
Apr

Saturday 4.9.16

10 Tire Flip Jump Overs

2 Sandbag Gravel Hill Runs

10 Sandbag Pick Up and Press

10 Sandbag Goblet Squats

10 Sandbag Good Mornings

10 Sandbag Lunges

3 Pull Ups

1 Hill Run

3 Pull Ups

6 Vault

Rinse and Repeat

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