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Saturday 5.13.17

12
May

Saturday 5.13.17

7:00 AM Boot Camp Session at the CrossFit Location

 

Strength: Front Squats
OT3 Minutes
5 x 10

AMRAP 4
5 Wall Balls
5 Push Ups
30 Single Unders

800 Group Run

AMRAP 4
5 Push Press
5 Push Ups
30 Single Unders

800 Group Run

In 2 Minutes Max Reps
Deadlifts
1 Minute Rest

In 2 Minutes Max Reps
Hang Cleans

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