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Saturday 5.13.17

12
May

Saturday 5.13.17

8:00 AM Kettlebell Club

 

Pull Up Progressions
Tabata

Bar Hangs in Jack Knife Position (1st 2 Minutes)

Scapular Retraction (2nd 2 Minutes)

 

Warm Up
OTM 10
5 L Swings
5 R Swings

Strength
Floor Press 5 x 8

Renegade Rows 5 x 5

Workout
5 Rounds (Double Bells)
5 Curtis P.
100 Run

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