Call Us: (913) 213-5306

Saturday 5.14.16

13
May

Saturday 5.14.16

15 Minute Time Cap

1 Mile Run

20 Strict Pull Ups (or 20 Ring Rows)

50 Push Ups

 

3 Minutes Rest

 

15 Minute Time Cap

1 Mile Run

30 Clean and Jerks

200 Bear Crawl

 

3 Minutes Rest

 

15 Minute Time Cap

1 Mile Run

30 Front Rack Lunges

30 Air Squats

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