Call Us: (913) 213-5306

Saturday 5.20.17

19
May

Saturday 5.20.17

7:00 AM Boot Camp Session will be at the CrossFit Location

 

Strength: Push Press

OT3 Minutes for 12 Minutes

x 10

 

Pull Up Progression

OTM 10

Alpha – 2 Pull Ups

Bravo – 1 Pull Up

Charlie – Max Bar Hang then 3 Ring Rows

 

Workout

OT2 Minutes for 20 Minutes

5 Wall Balls

5 Push Ups

4 Deadlifts

3 Hang Cleans

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