Call Us: (913) 213-5306

Saturday 5.27.17

26
May

Saturday 5.27.17

8:00 AM Kettlebell Club

 

Warm Up
100 Swings – 10 Per Hand until Completed (try and not put the bell down)

Dragging Deadlift – 1 Length

 

Workout – Double Bells
4 Rounds
1 Deadlift
2 Swings
3 Cleans
4 Squats
5 Jerks
6 Clean and Jerks
7 Single Bell Snatches
400 Run

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