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Saturday 5.27.17 Murph Memorial WOD

8
May

Saturday 5.27.17 Murph Memorial WOD

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.  We will be running two waves for this event at 9:00 and 10:00 am.  Please reserve your spot today by contacting Paul Sharbaugh at psharbaugh@genesishealthclubs.com

 

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

 

Workout as prescribed is done with 20 pound weight vest.

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