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Saturday 5.27.17

26
May

Saturday 5.27.17

Murph – This is a reservation only workout.  Two heats – one at 9:15 and one at 9:30

 

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

 

Wear a 20 lbs weight vest if need be…

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