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Saturday 5.6.17

5
May

Saturday 5.6.17

8:00 AM Kettlebell Club

 

Warm Up
OH KB Walking
4 Rounds
1 Minute On/1 Minute Off

Mobility
2 x 3 Shoulder Complex
(Rotations/Arm Bar/Side Press/Pullovers)

Strength
OTM 8
5 Front Rack Squats

OTM 6
6 Front Rack Lunges

Complex
OTM 8
3 Double Bell Swings
3 Double Bell Cleans

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