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Saturday 5.7.16

6
May

Saturday 5.7.16

3 Rounds for Reps (20 Minute Time Cap)

Teams of 2

Partner #1 does movement while partner #2 runs, 

When #2 gets in from run, #1 runs and #2 does movement. 

When both #1 and #2 have both done the movement and the run, then they move on to the next movement and continue the cycle.

Score = total reps of each person.

Squat Clean (95/65)
100 Run

Then

Burpee
100 Run

Then
Push Press (95/65)
100 Run

Then
Double Unders

100 Run

Then

HSPU

100 Run

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