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Saturday 6.10.17

9
Jun

Saturday 6.10.17

With a Partner

Partner 1 – Pacing Exercise 200 Run with Plate (45/25)

Partner 2

100 Push Ups

100 Russian Swings (70/53)

75 Deadlifts (155/115)

75 Box Jumps

50 Pull Ups

50 Sit Ups

25 Thrusters (115/95)

25 Bar Facing Burpees

 

Switch every time your partner comes back from the run.

 

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