Call Us: (913) 213-5306

Saturday 6.11.16

10
Jun

Saturday 6.11.16

AMRAP 20

Partner 1 – Start on 400 Run

Partner 2 – 16 alt. Jump lunges

8 Slam Balls (50/30)

8 Box Jumps (30/24)

Switch jobs when partner 1 gets back from run.  Keep track of total rounds and reps!

 

L1: 200 Run

16 Lunge Steps

8 Slam Balls (30/25)

8 Step Ups or Box Jumps

Leave a Reply