Call Us: (913) 213-5306

Saturday 6.17.17

16
Jun

Saturday 6.17.17

0700 Boot Camp Class Will Meet at the CrossFit Location

 

Strength: Bench Press
OT3M of 15 Minutes
10 Reps

Strength: Pull Ups
OTM 10
Alpha – 3
Bravo – 1 plus 5 Ring Rows
Charlie – 5 Australian Pull Ups

4 Rounds
400 Run
5 Box Jumps
10 Ring Push Ups
15 Goblet Squats
10 Body Builders
5 Dips

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