Call Us: (913) 213-5306

Saturday 6.17.17

16
Jun

Saturday 6.17.17

Partner Workout

1 Mile Team Buy In

then relay style

150 DU’s

100 Pull Ups

90 Wall Balls

80 Alt Dumbbell Snatch

70 Box Jumps

60 Dips

50 Burpees

40 Ab Mat Sit Ups

30 Slam Balls

20 Slam Ball Get Ups

10 Ground to Overhead (185/135)

 

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