Call Us: (913) 213-5306

Saturday 6.17.17

16
Jun

Saturday 6.17.17

8:00 AM Kettlebell Club

 

Warm Up
Walking the Plank

Mobility
2 x 3 Shoulder Mobility Complex
1 x 5 Upper/Lower/Upper Lower Windmill

Strength
5 x 5 Jerks
5 x 5 Cleans

OTM 10
4 C & J’s

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