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Saturday 6.18.16

17
Jun

Saturday 6.18.16

With a Buddy

AMRAP 10

Switch After Every 5 Tire Flips

Buddy 1 Tire Flips

Buddy 2 Up Downs

 

800 Sand Bag Run

 

5 Rounds

Buddy 1 – 1 Grassy Hill Run

Buddy 2 – Get Ups until Buddy Returns

 

800 Sand Bag Run

 

AMRAP 15

Run Course Between the Tires and High Bar Including

6 Vault

Balance Beam

2 Chin Ups

(Perform 15 Burpees Apiece if Either Buddy Falls of the Balance Beam)

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