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Saturday 6.24.17

23
Jun

Saturday 6.24.17

8:00 AM Kettlebell Club

 

Warm Up
100 Single Arm Swings – switch as needed (try and not put the bell down)

Mobility
1 x 5 Upper Windmill
1 x 5 Lower Windmill
1 x 5 Upper/Lower Windmill

Strength
OTM 10
4 Front Rack Squats
2 Front Rack Lunges

OTM 5
5 Double Bell Strict Press

Workout
OTM 10
Even – 3 Snatches – 3 Clean and Jerks left
Odd- 3 Snatches – 3 Clean and Jerks right

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