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Saturday 6.3.17

2
Jun

Saturday 6.3.17

Pull Up Progression
OTM 10
Alpha – 2 Pull Ups
Bravo – 1 Pull Up
Charlie – Max Bar Hang then 3 Ring Rows

OT3Minutes for 15 Minutes
10 Bench Press

OT3Minutes for 15 Minutes
10 Deadlifts

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