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Saturday 6.3.17

2
Jun

Saturday 6.3.17

8:00 AM Kettlebell Club

 

Warm Up
Walking Swings

Mobility 3 x 3
Bottom’s Up Rotations
Arm Bar
Side Press
Pullovers

Upper/Lower Windmill (1 x5)

Strength
OTM 5
5 Military Press (2 Bell)

Conditioning
OTM 10
10 Snatches (5 each hand)

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