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Saturday 6.4.16

3
Jun

Saturday 6.4.16

For time with a 17mins time cap

60 Deadlifts (135/95)

30 Burpees

60 Front squats (135/95)

30 Burpees

60 Push Press (135/95)

30 Burpees

In remaining time, max rep clean and jerks(135/95)

-one partner works at a time

 

Rest 1 Min, then……Cash Out: Partner 3000M Row

 

L2: (95/65)

L1: (65/35)

40 reps – Barbell Movement

20 reps – Burpees

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