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Saturday 6.4.16

3
Jun

Saturday 6.4.16

Light Bar Complex

2 Sets with empty bar

10 Deadlifts

10 High Hang Shrugs

10 High Hang Pulls

10 Hang Cleans

 

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

Hang Clean

 

“The Olympian”

100 Burpees

1500 Meter Row

1 Mile Run

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