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Saturday 7.1.17

30
Jun

Saturday 7.1.17

8:00 AM Kettlebelll Club

 

Warm Up
100 Single Arm Swings – switch as needed (try and not put the bell down)

Mobility
1 x 5 Upper Windmill
1 x 5 Lower Windmill

Shoulder Mobility Complex
1 x 5
Bottoms Up Rotations
Arm Bar
Side Press
Pullover

Strength
4 x 5 Renegade Row
4 x 5 Tactical Floor Press

Workout – single arm
5, 4, 3, 2, 1, 1, 2, 3, 4, 5
Snatch

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