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Saturday 7.1.17

30
Jun

Saturday 7.1.17

7:00 AM Boot Camp Session will be Held at the CrossFit location!

200 Run
5 Power Cleans
400 Run
10 Power Cleans
600 Run
15 Power Cleans
800 Run
20 Power Cleans

Ladder back down replacing power cleans with push jerks

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