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Saturday 7.15.17

14
Jul

Saturday 7.15.17

Saturday 7:00 AM Boot Camp Session at the CrossFit Facility

 

Technique : The Push Jerk

OT2M for 16 Minutes
5 Push Jerks

6 Rounds
100 Run
5 Deadlifts
5 Ring Push Ups
5 Burpee Box Jumps (20)
5 Ball Slams
10 Wall Balls (14/10)
250 Row

 

 

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