Call Us: (913) 213-5306

Saturday 7.15.17

14
Jul

Saturday 7.15.17

8:00 AM Kettlebell Club

 

Warm Up
Lateral Walking Swings

Mobility
Shoulder Mobility Complex
2 x 3

Lower Windmill
Upper Windmill
Upper/Lower Windmill
1 x 5

Strength
OTM 10
3 L/3 R Strict Press

OTM 8
5 (2 Bell) Front Squat

Snatch Practice

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