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Saturday 7.16.16

15
Jul

Saturday 7.16.16

Partner WOD

 

80 Wall Balls – Partner Bar Hangs (hold)

80 Shoulder to Overhead – Partner Planks (hold)

80 T2B – Partner Wall Sits (hold)

80 DU’s – Partner L Sit (hold)

80 Deadlifts – Partner Handsatnd (hold)

Reps only accumulate when partner is in the “hold” position.  Switch every time the partner breaks the “hold” position.

 

Cash Out – 80 in unison Burpees

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