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Saturday 7.2.16

1
Jul

Saturday 7.2.16

Battle Buddy

 

Buddy 1 – 200 Run

Buddy 2 – Max Up Downs

Switch every 200 run and continue

until 200 up downs are reached

 

then

 

Switch as Needed

30 Pull Ups/Ring Rows

60 Power Cleans

30 Front Rack Lunges

60 Strict press

30 Chin Ups/Ring Rows

 

2 Mile Run

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