Call Us: (913) 213-5306

Saturday 7.22.17

21
Jul

Saturday 7.22.17

The Elevator (185/135)(115/85)(85/65)

20 Ground to Overhead

18 Front Squats

16 Deadlifts

14 Slam Balls

12 Wall Balls (20/14)(14/12)

10 Push Ups

8 Russian Swings (70/53)(53/44)(35/26)

6 GHD Sit Ups/Ab Mat Sit Ups

4 Pull Ups/Ring Rows

2 Burpees

 

Every round the top exercise drops off, but the exercises below it all move up a floor.  I.e. on round 2 the ground to overhead drops off and front squats takes over the 20 spot, deadlifts take over the 18 spot and so on…

 

 

Leave a Reply