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Saturday 7.30.16

29
Jul

Saturday 7.30.16

As a Team of 2

200 Run (Relay style)
100 Russian Kettlebell Swings (53/44)
200 Run (Relay style)
100 Fr. Rack Lunges (115/75)
200 Run (Relay style)
100 Burpee Box Jumps (24″/20″)
200 Run (Relay style)

* Break up reps with partner but stay in order of exercises. Runs are “relay style”, one partner runs, one rests.
** One bar, KB and box per team; alternate work.

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