Call Us: (913) 213-5306

Saturday 8.12.17

11
Aug

Saturday 8.12.17

8:00 AM Kettlebell Club

 

Warm Up
4 x Lateral Swings

Mobility
Shoulder Complex
Rotations/Arm Bar/Side Press/Pullover

Hip Complex
1 x 10 Bar Supported Cossack Squats
1 x 10 Cossack Squat
1 x 10 KB Cossack Squats
1 x 10 Bar Supported Hack Squat
1 x 10 Hack Squat
1 x 10 KB Hack Squat

Strength: Front Rack Squat
OTM 5
5 Reps

Snatch Work

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