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Saturday 8.13.16

12
Aug

Saturday 8.13.16

Conditioning

5 x Walking Swings

 

Shoulder Mobility

10 Halos both Directions

2 x 5 Bottoms Up Rotations

2 x 5 Arm Bars

 

Strength

OTM 5

5 Double Bell Front Squat

 

Workout 1

OTM 10

10 Single/Double Bell Swings

5 Burpees

 

Workout 2

OTM 5

30 Seconds Deadlift

30 Seconds Rest

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