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Saturday 8.20.16

19
Aug

Saturday 8.20.16

Conditioning – 5 Minutes

Front Rack Walking Lunges – rest as needed

 

Shoulder Mobility

10 Halos both Directions

2 x 5 Bottoms Up Presses

2 x 5 Arm Bars

 

Strength (10 Minutes)

5 x 8 Renegade Rows

5 x 5 Para Presses

 

Workout 1

OT2M for 10 Minutes

5 Double Bell Clean and Jerks

3 Double Bell Clean and Jerks

1 Double Bell Clean and Jerks

 

Increase weight with each

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