Call Us: (913) 213-5306

Saturday 8.27.16

26
Aug

Saturday 8.27.16

Mobility

High Windmill 2 x 5

High/Low Windmill 2 x 5

Low Windmill 2 x 5

 

Conditioning

OTM 8

5 Double Bell Front Squats

3 Push Jerks

 

Skills Practice

Get Ups

Snatch

 

10 Minutes Max Effort

1 Turkish Get Ups with 5 Snatches at Top

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